Negativity / Pessimism
Low-Self Esteem
Depression / Winter Blues / SAD
Worry / Anxiety / Fear
Panic Attacks / Phobias
Hyperactivity
Obsessive Thoughts / Behaviors
Perfectionist / Controlling
Irritability / Anger
Fibromyalgia / TMJ / Migraines
Suicidal Thoughts
Afternoon or Evening Craving for Substances
Insomnia / Disturbed Sleep
Night Owl, hard to get to sleep
Irritable, shaky, stressed, headaches, teary if you skip or go too long between meals
Crave sugar, starch, alcohol, drugs, behaviors
Sensitive to Emotional Pain
Often feel Sad / Lonely / Hurt
Cry or Tear Up Easily
History of Chronic Pain
Love or Crave Comfort / Reward / Pleasure / Numbing from Substances such as Foods, Alcohol, Drugs, or Behaviors
Stiff, Tense or Painful Muscles
Stressed / Burned Out
Unable to Relax / Get to Sleep
Often Feel Overwhelmed
Crave Food or Other Substances for Stress Relief
Bored, Apathetic Depression
Lack of Energy
Lack of Drive
Lack of Focus / Concentration
ADD
Crave or Need Substances for Energy / Focus
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