Insights Wellness Center Inc

Amino Acids & Mental Health

Did you know that 90% of your immune system and serotonin (mood lifter) are created in your gut? This means the health of your digestive system determines your mood…

Eating factory farm raised meats mean we are getting antibiotics in every meal as well as growth hormones, all heavily used in the farming industry to keep the animals living in crammed environments from getting sick and growth hormones are used so farmers can get a return on their investment quickly.

Based on Julia Ross’ research as a clinical psychotherapist, clinical director, and pioneer in the field of nutritional psychology, I am now able to provide breakthrough solutions to many commonly known emotional states which are crippling our lives. Based on 4 mood-building amino acids and building a nutritional program including over the counter supplements combined with a diet rich in “good mood” foods such as protein, healthy fats, and key vegetables. 

Complete this Amino Acid Questionnaire (from Julia Ross) which has an accuracy rate of 80% based on 30 years of clinical experience on where your brain is depleted. I will create a supplement/food plan for you which will help you overcome;

  • Depression, anxiety, irritability, stress, apathy, oversensitivity, emotional eating, and more
  • Learn to distinguish between true and false moods
  • Eliminate 4 of the most common mood imbalances
  • Create a nutritherapy master plan using targeted supplements and good mood menus and recipes.
  • Eliminate insomnia, addiction, and hormone-related moodiness
  • Discover clinically effective nutritional alternatives to anti-depressant drugs

 

The changes can be felt within 24 hours of starting this plan!

Why it Matters:

Since 1990 the levels of pesticide called glyphosate being used on our crops has grown astronomically (insert chart) along with hospital discharge diagnoses of celiac disease. As though that wasn’t enough, more gluten is added into our wheat so what used to be a source of food well tolerated by humans, is now causing many digestive issues from gluten sensitivity, Chron’s Disease, Leaky Gut Syndrome, and many other things. 

Re-building the gut biome is crucial to both your mental health and physical health. This is the corner stone of health whilst also where all disease starts when neglected. 

Key components to heal this both preventing and reversing these issues are, changing your nutrition and adding good quality supplementation. Cutting out sugar, processed food as much as possible, eating as much fresh, organic foods as possible.

My Favorite Supplements:

Complete a profile which will ask questions about your goals, commitment level, and general health issues and it will guide you to what specific program will work best helping you reach your goals, including which supplements will help you get there. 

  • Fulvic Acid
    • Add it in water to drink,a footbath or a full body bath, even make a face mask out of it. No matter what it is fantastic.
    • You can also micro dose at night putting just a tiny bit of powder under your tongue and this has helped many people with anxiety, sleeping better, and for me it reversed gum disease 100%.
    • It has tons of minerals, in which we all are deficient. While acting as an anti-oxidant and chelates pulling heavy metals out of the cells, and as an anti-inflammatory.
  • Probiotics
    • Especially with pre-digestive enzyme
    • We need to re-populate our gut on a daily basis with good flora to keep the gut in a balanced state, shop my favorites.
    • This supplement Axis Mental Emotional Balance is a beautiful blend of Saffron, GABA, and Magnesium. It has a calming effect helping you through stressful times life challenges you with. It supports healthy sleep, and healthy serotonin and dopamine levels. Those are all super important neurotransmitters and amino acids that support good mental health.
  • Aloe Vera Juice
    • Very soothing for the stomach and helps if you are feeling a little “backed up.”